Wednesday, April 1, 2009

Simple Grilled Chicken Breast with Black Pepper Sauce

Ingredients (for 2 to 3 people)
  • 3 chicken breasts (boneless)
to marinate:
  • approx. 1/2 cup of olive oil
  • some salt
  • some garlic powder
  • some parsley leaves
  • some coarse black pepper
to make a basic rub:
  • some salt
  • some chili powder
  • some garlic powder
others:
  • 1/2 large onion
  • 1 carrot
for black pepper sauce:
  • 1 cup of chicken stock
  • 1 tablespoon black pepper powder
  • some coarsed black pepper
  • 1 table spoon corn starch

Steps:
  1. Combine all the ingredients for marinate and marinate the cleaned chicken overnight.
  2. Combine all the ingredients for the rub in a bowl and mix well. taste the rub, and adjust rasa ikut kegemaran masing2. (kalau nak pedas tambah banyak chili powder /kalau suka garlic banyak tambah banyak lagi garlic powder)
  3. Place the marinated chicken (skin side up) on an oven plate covered with aluminium foil. Spoon on the rub onto the overall surface of the chicken.
  4. Cut onion and carrots into cube and place on the oven plate.
  5. Grill the chicken in oven for 30-40 minutes 300-350 degree celcius.
  6. When the chicken is cooked, take out the oven plate and drain all the oil from the chicken into a saucepan.
  7. Heat the saucepan, masukkan the chicken stock, black pepper powder and coarsed black pepper. taste.
  8. Ready to serve with some salad or any side dishes.

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